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How to Prepare:
place your meat in a covered baking dish, sprinkle on the onion soup
mix and cover with the mushrooms , juice and all. If you're making a
larger amount you may need to add a little water to make sure the
soup mix is all soaked. Bake for 1 1/2 to 2 hours on 325.This
absolutely delicious , the meat is so tender it falls apart.
Gaelic Steak Serves:1 CarbsPerServing:.028
Prep Time:5 mins Effort:Easy
Ingredients:
1 ribeye steak 3/4" thick 1 Tablespoon butter
2 Tablespoons heavy cream 2 Tablespoons Irish Whisky salt & pepper
to taste watercress
How to Prepare:
Heat butter in heavy skillet until very hot, but not burned. Season
steak with salt & pepper and fry quickly both sides. Remove to a
warmed platter. Pour cream and whisky into skillet. Stir into
browned butter, heat to bubbling. Stir one minute, pour over steak
and garnish with watercress.
pepper jack cheese meatballs Serves:6
CarbsPerServing:4 Prep Time:20 min. Effort:Easy
Ingredients:
1 lb ground beef 1 lb ground turkey
sm. package ital sausage 3 eggs1/4 c.diced onion
1 tsp.sage 1 c. katchup 1-1/2c. graded pepper jack cheese
How to Prepare:
put every thing together, mix well,make into balls with a spoon and
palm of your hand,drop into a baking sheet and bake for 1/2 hr.on
350. serve speg sause,classic alfredo,roasted garlic parmesan or a
jar of gravy over the top. yummmmmy!
Mexican burger Serves:1-multiply for quatities,10
CarbsPerServing:2 Prep Time:15 min. Effort:Easy
Ingredients:
1 ground beef patty 2-3 tbs fresh salsa (sold in deli dept.)
1 slice cheese (works best with pepper jack-can use any)sliced
jalapenos salt/pepper
How to Prepare:
Cook ground beef to your specifications.Place cheese on top and
melt.Salt and pepper to taste.Place salsa/jalapenos on top. Enjoy!!
Italian hamburger Serves:1-or multiply for quanties
CarbsPerServing:3 Prep Time:15 min. Effort:Easy
Ingredients:
1 ground beef patty 1 slice onion
2 tbs. low carb tomato sauce 1 slice mozzarella cheesesalt/pepper
italian seasons/mrs. dash
How to Prepare:
Cook beef patty to you specifications. Turn heat to low. Place
onions,tomato sauce,seasons,cheese on top of burger. Let stay on low
heat until cheese has melted. Enjoy!!
Pastrami, Swiss & Sauerkraut Serves:4
CarbsPerServing:5 (16 total in jar of sauerkraut)
Prep Time:5 minutes Effort:Easy
Ingredients:
1 lb pastrami, sliced 4 slices havarti cheese
1 (24oz) jar sauerkraut 3 Tbsp stone ground mustard 1/2 tsp caraway seeds
How to Prepare:
Cut pastrami into bite size pieces, toss in large bowl with mustard.
Set aside. Drain sauerkraut in collander and rinse with hot water
until brine odor is gone. Squeeze excess moisture out of sauerkraut,
put in bowl and toss with caraway seeds. Arrange 1/4 of pastrami and
1/4 of sauerkraut side by side on plate, cover pastrami with slice
of havarti, microwave for 1 to 2 minutes until hot and cheese melts.
Salisbury Steak with Mushroom and Onion Gravy Serves:4
CarbsPerServing:6.25 carbs - 2.75 dietary fibre = 3.5 net carbs
Prep Time:45 minutes total Effort:Easy
Ingredients:
4 Tbsp butter, divided 1 1/2 cup sliced mushrooms
1 lb ground beef 1 medium onion
1 egg 1/4 cup flax seed meal
1 Tbsp horseradish, or more to taste 1/2 tsp salt
1/2 tsp pepperGravy 1/2 tsp Xanthan gum
1 cup chicken broth/boullion 1/2 cup heavy cream
salt & pepper Worcestershire sauce Kitchen Bouquet (optional)
How to Prepare:
In a large skillet, melt 2 Tbsp butter. Thinly slice 2/3 of the
onion. Saute the onion slices and mushrooms until tender. Remove to
a plate and set aside.
Combine beef, flax seed meal, egg, 1/2 tsp each salt & pepper and
the remaining 1/3 of onion, diced finely. Form into 4 patties. Melt
2 Tbsp butter in the skillet over medium heat, add patties to
skillet and cook for 8 minutes per side, until no pink remains
inside.
Remove cooked patties from skillet and set aside.
Whisk the Xanthan gum into the hot oil in the skillet until smooth &
thickened. Gradually whisk in the chicken broth, bring to a simmer.
Simmer 2 minutes, or until it's thickened. Gradually whisk in the
heavy cream. Season to taste. Use Kitchen Bouquet if desired to
darken colour. Heat over medium til it's simmering again. Add the
onions, mushrooms & patties. Simmer on low for 10 minutes until
heated through.
Steak with sun-dried tomatoes & crab recipe Serves:serves 4
CarbsPerServing:5 grams Effort:Easy
Ingredients:
2/3 cup soft cream cheese with herbs.
1 tbsp chopped oil pack sun-dried tomatoes.
2/3 cup imitation crab meat (about 4 OZ).4 beef top loin steaks, cut
1 inch thick.
1 tsp cracked black pepper.
1 tbsp chopped fresh chives.
How to Prepare:
1. Preheat grill to medium.Stir seasoned cream cheese to soften. Add
sun-dried tomatoes. Stirin crab meat. Set aside.
2. Trim fat from steaks. Sprinkle both sides of steaks with the
cracked pepper.
3. Grill steaks to desired doneness, turning once halfway through
grilling.(allow 8-12 minutes for med-rare and12-15 for
med-doneness). Top with cheese mixture just after turning.
4. Sprinkle with chives.
Meatloaf- Serves:makes 2 large meatloafs with atleast 6 - 8 servings each,10,10
CarbsPerServing:per atkins carb count - 36 net carbs total recipe
Prep Time:1 hour plus baking time Effort:Easy
Ingredients:
3 lbs hamberger 1 1/2 lbs pork sausage (I use Jimmy Dean)
4 cloves garlic minced 1 med onion chopped fine
1 stalk celery chopped fine 1 large carrot chopped fine
2 Tablespoons Butter 2 teaspoons salt1 teaspoon pepper
2 Tbl sp worcestershire sauce 1 cup pork rinds crushed fine
3 Tbl sp heavy cream 1/2 cup less 3 TBL SP water
3 large eggs scrambled 8 oz tomato sauce devided
1/3 cup dried Parsley
How to Prepare:
In a heavy skillet cook garlic, onion, celery and carrot in butter
until tender. Stir in worcestershire sauce, salt and pepper.Mix well
and remove from heat to cool. In a small bowel mix crushed pork
rinds, heavy cream and water. Allow to set for 5 minutes. In a large
bowel mix hamberger and sausage well. In bowel with pork rind
mixture add scrambled eggs, parsley and 4 oz tomato sauce. Mix well.
To meat mixture add cooked vegtables - mix well then add pork rind
mixture and mix really well. Meat will be very moist. Devide meat
mixture in half and mold each into a meatloaf shape. (I have also
made one portion into mini meatloaf balls for quick snack)Add
meatloaf to well greased pan. One portion can also be frozen for
next meal. Bake for 1 hour at 350 degrees then put other 4 oz of
tomato sauce on meat loaf and bake additional 45 minutes or until
done. Enjoy
low carb meatloaf Serves:9
CarbsPerServing:5 to 10 approximate Prep Time:10 min
Effort:Easy
Ingredients:
2 lbs hamb. 3 slices boiled ham lunch meat or ham
1 can mushroom 1 pkg onion soup and mushroom 1 can green beans
mozzerela cheese parmessan cheese 1 egg
How to Prepare:
I take my hamb and put the one egg in and half an envelope of lipton
onion, musroom soup. Add a little cream if need more moisture. but
may not need to.. Add can of drained mushrooms to hamb mix. and you
can put a tad of chopped onion in to if you want. spread half hamb
in square casserole dish.. then put mozzerela cheese on top.. then
place ham or ham slices on top of this. then spread green beans over
top of that. Then put rest of hamb on top and top this with [ Pobierz całość w formacie PDF ]
zanotowane.pl doc.pisz.pl pdf.pisz.pl karpacz24.htw.pl
How to Prepare:
place your meat in a covered baking dish, sprinkle on the onion soup
mix and cover with the mushrooms , juice and all. If you're making a
larger amount you may need to add a little water to make sure the
soup mix is all soaked. Bake for 1 1/2 to 2 hours on 325.This
absolutely delicious , the meat is so tender it falls apart.
Gaelic Steak Serves:1 CarbsPerServing:.028
Prep Time:5 mins Effort:Easy
Ingredients:
1 ribeye steak 3/4" thick 1 Tablespoon butter
2 Tablespoons heavy cream 2 Tablespoons Irish Whisky salt & pepper
to taste watercress
How to Prepare:
Heat butter in heavy skillet until very hot, but not burned. Season
steak with salt & pepper and fry quickly both sides. Remove to a
warmed platter. Pour cream and whisky into skillet. Stir into
browned butter, heat to bubbling. Stir one minute, pour over steak
and garnish with watercress.
pepper jack cheese meatballs Serves:6
CarbsPerServing:4 Prep Time:20 min. Effort:Easy
Ingredients:
1 lb ground beef 1 lb ground turkey
sm. package ital sausage 3 eggs1/4 c.diced onion
1 tsp.sage 1 c. katchup 1-1/2c. graded pepper jack cheese
How to Prepare:
put every thing together, mix well,make into balls with a spoon and
palm of your hand,drop into a baking sheet and bake for 1/2 hr.on
350. serve speg sause,classic alfredo,roasted garlic parmesan or a
jar of gravy over the top. yummmmmy!
Mexican burger Serves:1-multiply for quatities,10
CarbsPerServing:2 Prep Time:15 min. Effort:Easy
Ingredients:
1 ground beef patty 2-3 tbs fresh salsa (sold in deli dept.)
1 slice cheese (works best with pepper jack-can use any)sliced
jalapenos salt/pepper
How to Prepare:
Cook ground beef to your specifications.Place cheese on top and
melt.Salt and pepper to taste.Place salsa/jalapenos on top. Enjoy!!
Italian hamburger Serves:1-or multiply for quanties
CarbsPerServing:3 Prep Time:15 min. Effort:Easy
Ingredients:
1 ground beef patty 1 slice onion
2 tbs. low carb tomato sauce 1 slice mozzarella cheesesalt/pepper
italian seasons/mrs. dash
How to Prepare:
Cook beef patty to you specifications. Turn heat to low. Place
onions,tomato sauce,seasons,cheese on top of burger. Let stay on low
heat until cheese has melted. Enjoy!!
Pastrami, Swiss & Sauerkraut Serves:4
CarbsPerServing:5 (16 total in jar of sauerkraut)
Prep Time:5 minutes Effort:Easy
Ingredients:
1 lb pastrami, sliced 4 slices havarti cheese
1 (24oz) jar sauerkraut 3 Tbsp stone ground mustard 1/2 tsp caraway seeds
How to Prepare:
Cut pastrami into bite size pieces, toss in large bowl with mustard.
Set aside. Drain sauerkraut in collander and rinse with hot water
until brine odor is gone. Squeeze excess moisture out of sauerkraut,
put in bowl and toss with caraway seeds. Arrange 1/4 of pastrami and
1/4 of sauerkraut side by side on plate, cover pastrami with slice
of havarti, microwave for 1 to 2 minutes until hot and cheese melts.
Salisbury Steak with Mushroom and Onion Gravy Serves:4
CarbsPerServing:6.25 carbs - 2.75 dietary fibre = 3.5 net carbs
Prep Time:45 minutes total Effort:Easy
Ingredients:
4 Tbsp butter, divided 1 1/2 cup sliced mushrooms
1 lb ground beef 1 medium onion
1 egg 1/4 cup flax seed meal
1 Tbsp horseradish, or more to taste 1/2 tsp salt
1/2 tsp pepperGravy 1/2 tsp Xanthan gum
1 cup chicken broth/boullion 1/2 cup heavy cream
salt & pepper Worcestershire sauce Kitchen Bouquet (optional)
How to Prepare:
In a large skillet, melt 2 Tbsp butter. Thinly slice 2/3 of the
onion. Saute the onion slices and mushrooms until tender. Remove to
a plate and set aside.
Combine beef, flax seed meal, egg, 1/2 tsp each salt & pepper and
the remaining 1/3 of onion, diced finely. Form into 4 patties. Melt
2 Tbsp butter in the skillet over medium heat, add patties to
skillet and cook for 8 minutes per side, until no pink remains
inside.
Remove cooked patties from skillet and set aside.
Whisk the Xanthan gum into the hot oil in the skillet until smooth &
thickened. Gradually whisk in the chicken broth, bring to a simmer.
Simmer 2 minutes, or until it's thickened. Gradually whisk in the
heavy cream. Season to taste. Use Kitchen Bouquet if desired to
darken colour. Heat over medium til it's simmering again. Add the
onions, mushrooms & patties. Simmer on low for 10 minutes until
heated through.
Steak with sun-dried tomatoes & crab recipe Serves:serves 4
CarbsPerServing:5 grams Effort:Easy
Ingredients:
2/3 cup soft cream cheese with herbs.
1 tbsp chopped oil pack sun-dried tomatoes.
2/3 cup imitation crab meat (about 4 OZ).4 beef top loin steaks, cut
1 inch thick.
1 tsp cracked black pepper.
1 tbsp chopped fresh chives.
How to Prepare:
1. Preheat grill to medium.Stir seasoned cream cheese to soften. Add
sun-dried tomatoes. Stirin crab meat. Set aside.
2. Trim fat from steaks. Sprinkle both sides of steaks with the
cracked pepper.
3. Grill steaks to desired doneness, turning once halfway through
grilling.(allow 8-12 minutes for med-rare and12-15 for
med-doneness). Top with cheese mixture just after turning.
4. Sprinkle with chives.
Meatloaf- Serves:makes 2 large meatloafs with atleast 6 - 8 servings each,10,10
CarbsPerServing:per atkins carb count - 36 net carbs total recipe
Prep Time:1 hour plus baking time Effort:Easy
Ingredients:
3 lbs hamberger 1 1/2 lbs pork sausage (I use Jimmy Dean)
4 cloves garlic minced 1 med onion chopped fine
1 stalk celery chopped fine 1 large carrot chopped fine
2 Tablespoons Butter 2 teaspoons salt1 teaspoon pepper
2 Tbl sp worcestershire sauce 1 cup pork rinds crushed fine
3 Tbl sp heavy cream 1/2 cup less 3 TBL SP water
3 large eggs scrambled 8 oz tomato sauce devided
1/3 cup dried Parsley
How to Prepare:
In a heavy skillet cook garlic, onion, celery and carrot in butter
until tender. Stir in worcestershire sauce, salt and pepper.Mix well
and remove from heat to cool. In a small bowel mix crushed pork
rinds, heavy cream and water. Allow to set for 5 minutes. In a large
bowel mix hamberger and sausage well. In bowel with pork rind
mixture add scrambled eggs, parsley and 4 oz tomato sauce. Mix well.
To meat mixture add cooked vegtables - mix well then add pork rind
mixture and mix really well. Meat will be very moist. Devide meat
mixture in half and mold each into a meatloaf shape. (I have also
made one portion into mini meatloaf balls for quick snack)Add
meatloaf to well greased pan. One portion can also be frozen for
next meal. Bake for 1 hour at 350 degrees then put other 4 oz of
tomato sauce on meat loaf and bake additional 45 minutes or until
done. Enjoy
low carb meatloaf Serves:9
CarbsPerServing:5 to 10 approximate Prep Time:10 min
Effort:Easy
Ingredients:
2 lbs hamb. 3 slices boiled ham lunch meat or ham
1 can mushroom 1 pkg onion soup and mushroom 1 can green beans
mozzerela cheese parmessan cheese 1 egg
How to Prepare:
I take my hamb and put the one egg in and half an envelope of lipton
onion, musroom soup. Add a little cream if need more moisture. but
may not need to.. Add can of drained mushrooms to hamb mix. and you
can put a tad of chopped onion in to if you want. spread half hamb
in square casserole dish.. then put mozzerela cheese on top.. then
place ham or ham slices on top of this. then spread green beans over
top of that. Then put rest of hamb on top and top this with [ Pobierz całość w formacie PDF ]